Experience What Yoga Can Do For You:
- Builds Strength
- Increases flexibility and muscle tone
- Brings focus to the mind, improving concentration
- Encourages physical and mental balance
- Develops proper body alignment
- Improves posture
- Increases lung capacity for better breathing
- Teaches relaxation & reduces stress
- Improves mood
- Encourages a sense of calm and peace
- Improves ability to live in the present
- Feeling of well-being
- Helps prevent sports injuries
- Reduces performance anxiety
- Enhances range of motion
- Improves balance
- Weight management
"Angela, Thanks to you, I love yoga! :)" ~ Jen L.
"Angela, I just wanted to drop you a quick note and let you know that Jacob is having a blast at yoga! I'm beginning to see a difference in school as well. We have several weeks in a row in which he has no behavior issues whatsoever. I think putting him in yoga was one of the best decisions I've made for him! So thank you!!" ~ Jacob's Mom
"I first started practicing Yoga over 10 years ago, and I can say without a doubt that Angela is one of the best teachers I have ever had. Yoga is one of the most important aspects of my life and I am grateful that Angela is my teacher. Every time I finish one of her classes I feel stronger, happier and more balanced!" ~ Mark V.
"Angela has amazing energy for the kids to feed off of. The class had fun & the instruction was simple enough for total participation. Angela has a nurturing & energetic personality perfect for the kids to be comfortable & involved. A+++ " ~ Lola's Dad
"My children enjoyed the energy of Angela's class. She is very knowledgable & fun! Angela is great! My children are always practicing yoga now. She has gotten them so excited about yoga! Love it!" ~ Evan & Edie's Mom
I have been wanting to "get into yoga" for sometime. Finally, I signed up for one of Angela's classes and 'Wow!" I literally walk away from every class not only feeling better physically and mentally but also more excited about yoga. In short, Angela is a great teacher. She has a positive open spirit and generously shares her knowledge and makes each class a joy. ~ Roxanna G.
"I love yoga and everything it does for me, and I’m glad that I found you."
~ Sarah T.
"Ms. Angela is a great
yoga teacher! Love it! :)"
~ Lisa B.
Chair Yoga & Meditation:
"Best Class & Instructor Ever!" ~ Susan B.
"Angela, I just wanted to send you a sincere "thank you" for putting on such a top notch program. I appreciate that you put so much thought into each class and you always come so well-prepared with something exciting for us to participate in. I know I've already told you, but Pepper absolutely adores you and she talks about you just about every day. It's even a fun class for me, so thanks for that!
Have a great week!" ~ Pepper's Mom
I have been going to Angela's Relax and Renew yoga class for about a year now. At the end of a stressful day, this class is just what I need to make me feel more relaxed and peaceful. Angela gently guides us through each pose and at the same time informs us on the health benefits associated with each pose. Peace, relaxation, health benefits - nice way to end a hectic day! ~ Sherri K.
