Adult

Angela's Classes at Allen R. Baca Center

Note: Classes are ongoing. Attendance in previous sessions not required.

Chair Yoga Wellness

The Chair Yoga Wellness class can be taken once a month (workshop) or as a conitnuious monthly session. This class is perfect for ages 50+ who may have difficulty getting to the floor and back up in a regular yoga class. The chair provides support and stability, allowing the student to experience a yoga class where poses are easily accessible. A chair yoga practice will benefit students in many of the same ways as a mat practice; improving flexibility, strength, circulation, range of motion, balance, posture, breathing and a calming of the mind. This class is beginner friendly and suitable for people with limitations. Class ends with a 5-10 minute guided meditation.

Yoga for

Well Being

502 Church St, Hutto

Hutto Lutheran's Ministry House

(512) 569-0611

Tuesday Nights

6:30 to 7:30pm

February 7, 14, 21, 28

March 14, 21, 28 (no class 3/7)

April 4, 11, 18, 25

May 9, 16, 23, 30

1x week / 4 classes

Note: Classes are ongoing. Attendance in previous sessions not required.

Yoga for Well Being is an ideal class for anyone wanting to work on stress release, flexibility, strength, and balance. Students can expect to ease into a variety of Hatha poses (asana), breath work (pranayama), guided relaxation, meditation, and come out feeling great!

(See Benefits)

All classes listed are taught by Angela Richter Gronross, E-RYT 500 (of Monkey Monkey Yoga) in various locations

Angela's Classes in Round Rock at The Yoga Room

Drop in classes ~ Arrive 10 min early www.rryogaroom.com

Gentle Mon 10:30 AM & 5:30 PM / Weds 10:30 AM & 5:30 PM / Fri 10:30 AM

Hatha I Tues & Thurs 9:15 AM

Wednesdays ~ 9:00 - 10:00 AM

Code 53 = Feb 1 - 22

Code 57 = Mar 1 - 29

Code 58 = April 5 - 26

Code 60 = May 3 - 24

Yoga & Hoop Fit Fusion

This class is a great alternative to traditional workouts. All fitness and hooping levels are welcome. Hooping builds core strength, provides a good cardiovascular workout, helps to burn calories, strengthens & tones the entire body, reduces stress, increases vitality, and improves rhythm & coordination. Hoops will be provided for class - please note, these hoops are not like the ones you played with as a kid - these are custom made, durable and hand-crafted for adults. Clothing should be flexible but not too loose. Yoga attire works great. This super fun Hula Hoop Fit class will leave you toned, energized and wanting more!

Thursdays - 6:15 - 7:15 PM

Code 329 = Feb 2 - 23

Code 330 = Mar 2 - 30

Code 331 = Apr 5 - 26

Code 332 = May 3 - 24